Ignite your inner spark with dynamic flows, creative sequences, and standing balances that build strength and uplift your energy. This class reconnects you to your vitality and sense of self-trust.

Perfect during the follicular phase, or whenever you feel ready to rise.

Mantra: I am rooted to rise.

Move in harmony with your natural rhythm (no dancing-skills required!) This flowing, expressive class invites spontaneity and fluid transitions to support emotional release and creative awakening. Expect breath-led movement, deep openers, and space to feel.

This class honours ovulation, creativity, sensuality.

Mantra: I embrace flow

Need to sweat it out? This class helps you burn through what's stuck—physically, emotionally, energetically. We begin with active, rhythmic flows designed to release irritability, anxiety, and inner tension. Then we transition into deep, grounding stretches and meditation to support emotional regulation and deep rest.

Designed for the luteal phase, or any time you're wired, overwhelmed, or need a reset.

Mantra: I release the illusion of control.

Sink into stillness and honour your body’s need for rest. This class uses props to support deep stretches, gentle mobility, and calming breathwork—soothing cramps, easing tension, and replenishing depleted energy. Sequences are a mixture of Restorative, Yin and Yoga Nidra.

Ideal during menstruation, burnout, postpartum, or any time you crave softness and surrender.

I am the medicine.

These classes offer a nurturing space for women and birthing people to connect with their bodies, their babies, and each other. Whether you're seeking a deep and meaningful practice or simply carving out time to rest and reset, you're welcome exactly as you are.

Each class begins with a gentle check-in or grounding activity to attune to the needs and energy of the group. From there, movement and breathwork are guided with care and flexibility, honouring the pace and comfort of each participant.

Classes may be led by different experienced teachers weekly; each bringing their own supportive approach.

Drop-in and membership options are available.

These gentle, welcoming classes are designed to support women and birthing people in the early months after birth. Babies (from 6 weeks to pre-crawling) are warmly invited to join you on the mat—there’s space here for feeding, soothing, resting, and simply being together.

Classes offer a blend of breath-led movement, deep rest, and grounding practices to help you reconnect with your body, restore energy, and ease physical tension. Each session begins with a group check-in or reflective practice to meet you where you are that day—emotionally, mentally, and physically.

You may have different teachers weekly; each bringing their own nurturing style and expertise.

Drop-in and membership options are available.