What is Hatha Yoga?

Hatha is a classical form of yoga that seeks to bring balance to the body and mind. WOMB’s take on a Hatha class is dynamic with a focus on balance, gradual strengthening and steadying of the breath.

Pace : Mindful

Intensity : Revitalising

Ignite your inner spark with dynamic flows, creative sequences, and standing balances that build strength and uplift your energy. This class reconnects you to your vitality and sense of self-trust.

Perfect during the follicular phase, or whenever you feel ready to rise.

Mantra: I am rooted to rise.

What is Vinyasa Flow?

A popular fast-paced style of yoga, Vinyasa is characterised by fluid movement led by the breath.

Pace : Flowing

Intensity : Revitalising

Move in harmony with your natural rhythm (no dancing-skills required!) This flowing, expressive class invites spontaneity and fluid transitions to support emotional release and creative awakening. Expect breath-led movement, deep openers, and space to feel.

This class honours ovulation, creativity, sensuality.

Mantra: I embrace flow

What is a hybrid yoga class?

This slow-burn or slow-flow class includes elements of Vinyasa yoga as well as restorative or Yin postures.

Pace : Dynamic to Mindful

Intensity : Energetic to Restorative

This class helps you burn through what's stuck—physically, emotionally, energetically. We begin with active, rhythmic flows designed to release irritability, anxiety, and inner tension. Then we transition into deep, grounding stretches to support deep rest.

Designed for the luteal phase, or any time you're overwhelmed.

Mantra: I release the illusion of control.

What is Restorative Yoga and Yin Yoga?

Restorative Yoga is a slow paced class that focuses on stillness and relaxation. Characterised by using props for support.

Yin Yoga is also a slow-paced class that uses long holds to reduce muscle activity and aid release on tension in the bodies connective tissues.

Pace : Mindful

Intensity : Restorative

Sink into stillness and honour your body’s need for rest. This class uses props to support deep stretches, gentle mobility, and calming breathwork—soothing cramps, easing tension, and replenishing depleted energy. Sequences are a mixture of Restorative, Yin and Yoga Nidra.

Ideal during menstruation, burnout, late postpartum, or any time you crave softness and surrender.

I am the medicine.

These classes offer a nurturing space for women and birthing people to connect with their bodies, their babies, and each other. Whether you're seeking a deep and meaningful practice or simply carving out time to rest and reset, you're welcome exactly as you are.

Each class begins with a gentle check-in or grounding activity to attune to the needs and energy of the group. From there, movement and breathwork are guided with care and flexibility, honouring the pace and comfort of each participant.

Classes may be led by different experienced teachers weekly; each bringing their own supportive approach.

Drop-in and membership options are available.

These gentle, welcoming classes are designed to support women and birthing people in the early months after birth. Babies (from 6 weeks to pre-crawling) are warmly invited to join you on the mat—there’s space here for feeding, soothing, resting, and simply being together.

Classes offer a blend of breath-led movement, deep rest, and grounding practices to help you reconnect with your body, restore energy, and ease physical tension. Each session begins with a group check-in or reflective practice to meet you where you are that day—emotionally, mentally, and physically.

You may have different teachers weekly; each bringing their own nurturing style and expertise.

Sliding scale is available to be as accessible as possible.